Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.6 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 53.0 mg |
| Sodium | 108.6 mg |
| Potassium | 1,481.4 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.4 g |
| Protein | 29.0 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 475.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 2.2 % |
| Copper | 5.4 % |
| Folate | 6.6 % |
| Iron | 6.6 % |
| Magnesium | 3.3 % |
| Manganese | 7.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sea Bass and Roasted Peppers
View the full Baked Sea Bass and Roasted Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sea Bass and Roasted Peppers
179 calories of Olive Oil, (1.50 tbsp)
111 calories of potatoes, peeled and sliced into rounds, (150 gram(s))
97 calories of sea bass fillets approx 100g each, (100 gram(s))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
11 calories of plum tomatoes, approx 60g each, (1 serving)
3 calories of rocket, (12.50 gram(s))
2 calories of Oregano, ground, (0.50 tsp)
1 calories of red chilli, (0.50 serving)
Calories per serving of Baked Sea Bass and Roasted Peppers
179 calories of Olive Oil, (1.50 tbsp)
111 calories of potatoes, peeled and sliced into rounds, (150 gram(s))
97 calories of sea bass fillets approx 100g each, (100 gram(s))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
11 calories of plum tomatoes, approx 60g each, (1 serving)
3 calories of rocket, (12.50 gram(s))
2 calories of Oregano, ground, (0.50 tsp)
1 calories of red chilli, (0.50 serving)
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