Eggs with leafy greens and colorful vegetables


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.4
  • Total Fat: 37.7 g
  • Cholesterol: 430.0 mg
  • Sodium: 206.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Eggs with leafy greens and colorful vegetables calories by ingredient


Introduction

Delicious, sweet, and healthy breakfast option. Delicious, sweet, and healthy breakfast option.
Number of Servings: 1

Ingredients

    2 medium Mushrooms, fresh
    0.25 cup, chopped Onions, raw
    0.25 cup, chopped Peppers, sweet, red, fresh
    2 tbsp Extra Virgin Olive Oil
    1 cup kale - Glory chopped kale, fresh
    2 serving Egg - Large (1 egg)
    1 cup Spinich - fresh Queen Victoria baby spinich
    .5 sweetpotato, 5" long Sweet potato

Tips

Save calories by only adding 1 egg.


Directions

Slice Mushrooms to be 1/8" thick
chop onions to 1/4" cubes
chop peppers to 1/4" cubes
shred sweet potato
chop baby spinach to 1/4" slices
chop kale to 1/4" slices

add 1 tbsp. olive oil in pan over low to medium heat and cook 2 large eggs over easy.

add 1 tbsp. olive oil in pan over low to medium heat and combine all vegetables and stir, cover and let simmer for 2 minutes. stir vegetables and recover, let simmer for another 2 minutes or until tender.

pour vegetables onto serving dish and top with eggs.
salt and pepper to taste if desired.

Serving Size: Makes one serving

Member Ratings For This Recipe


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    Incredible!
    A great way to get my proteins and veggies in. - 4/25/21