Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.4 | Total Fat | 37.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 430.0 mg |
| Sodium | 206.3 mg |
| Potassium | 374.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.7 g |
| Protein | 18.5 g |
| Vitamin A | 480.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 248.3 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.7 % |
| Calcium | 15.7 % |
| Copper | 13.7 % |
| Folate | 7.7 % |
| Iron | 24.6 % |
| Magnesium | 4.4 % |
| Manganese | 17.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 15.5 % |
| Selenium | 5.6 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs with leafy greens and colorful vegetables
View the full Eggs with leafy greens and colorful vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs with leafy greens and colorful vegetables
240 calories of Extra Virgin Olive Oil, (2 tbsp)
140 calories of Egg - Large (1 egg), (2 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
Calories per serving of Eggs with leafy greens and colorful vegetables
240 calories of Extra Virgin Olive Oil, (2 tbsp)
140 calories of Egg - Large (1 egg), (2 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
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