Greek Meatballs - Adapt Phase 1 (MBG)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 72.5
- Total Fat: 4.6 g
- Cholesterol: 33.3 mg
- Sodium: 83.1 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 6.9 g
View full nutritional breakdown of Greek Meatballs - Adapt Phase 1 (MBG) calories by ingredient
Introduction
Perfect to make-ahead and freeze for easy lunches or dinners. Perfect to make-ahead and freeze for easy lunches or dinners.Number of Servings: 32
Ingredients
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2 large Egg, fresh, whole, raw
0.50 tsp Fennel seed
0.50 tsp Marjoram, dried
0.50 tsp Oregano, ground
0.50 tsp Pepper, black
0.25 large Onions, raw
16 oz Ground beef, lean
3 Tbsp filtered tap Water
16 oz Lamb, ground
0.50 tsp Baking Soda
1 tsp Cream of tartar
1 tbsp wine vinegar
2 tsp minced garlic
2 Tbsp Lemon Juice 'Real Lemon' 100% juice
2 ounces Pork Rind dust
1.5 tsp Pink Himalayan Sea Salt
Directions
Preheat oven to375 degrees F. Line two large baking sheets with parchment paper.
Mix 3 Tbsp. water, cream of tartar, and baking soda in small bowl; stir gently and set aside.
In large mixing bowl, combine all remaining ingredients. Pour water soda & cream of tartar mixture over meat mixture.
Use paddle attachment and stand mixer to combine thoroughly.
Using 2-Tbsp coffee scoop as measure per meat ball, prepare 36 meat balls. Leave 1/2 - 1 inch space between meat balls.
Bake about 20 minutes, until browned and done.
Serve with spring mix or other very low-carb vegetable.
Top with Avo-ziki sauce as desired
Serving Size: 2 Tbsp = 1 meatball; makes 36 meatballs
Mix 3 Tbsp. water, cream of tartar, and baking soda in small bowl; stir gently and set aside.
In large mixing bowl, combine all remaining ingredients. Pour water soda & cream of tartar mixture over meat mixture.
Use paddle attachment and stand mixer to combine thoroughly.
Using 2-Tbsp coffee scoop as measure per meat ball, prepare 36 meat balls. Leave 1/2 - 1 inch space between meat balls.
Bake about 20 minutes, until browned and done.
Serve with spring mix or other very low-carb vegetable.
Top with Avo-ziki sauce as desired
Serving Size: 2 Tbsp = 1 meatball; makes 36 meatballs
Member Ratings For This Recipe
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