Chiken and Okra
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 169.4
- Total Fat: 7.8 g
- Cholesterol: 52.0 mg
- Sodium: 715.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.3 g
- Protein: 20.1 g
View full nutritional breakdown of Chiken and Okra calories by ingredient
Introduction
Goes perfectly with rice or over broccoli Goes perfectly with rice or over broccoliNumber of Servings: 5
Ingredients
-
16 oz Tyson boneless, skinless chicken breast
2 tbsp Crisco Pure Vegetable Oil
1 cup, strips Green Peppers (bell peppers)
1 cup, chopped Peppers, sweet, red, fresh
0.25 cup Tomato Paste
1 tsp Salt
1 dash Pepper, black
1.00 cup slices Okra
Directions
Cut chicken breast into .50 inch cubes or slices
season with salt and pepper
add oil to a deep frying pan and let it warm up on medium heat
add chicken to hot oil and cook covered for about three minutes each side
add the rest of the ingredient and a half cup of water and cooked covered on low heat for about 5 minutes or until desired textured for okra
Serving Size: 5
season with salt and pepper
add oil to a deep frying pan and let it warm up on medium heat
add chicken to hot oil and cook covered for about three minutes each side
add the rest of the ingredient and a half cup of water and cooked covered on low heat for about 5 minutes or until desired textured for okra
Serving Size: 5