Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 7.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 52.0 mg
Sodium 715.7 mg
Potassium 273.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.3 g
Sugars 4.5 g
Protein 20.1 g
Vitamin A 41.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 141.3 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 3.5 %
Copper 5.7 %
Folate 6.8 %
Iron 4.2 %
Magnesium 5.7 %
Manganese 10.1 %
Niacin 4.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 5.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiken and Okra

View the full Chiken and Okra Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiken and Okra

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Okra, (0.20 cup slices)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.