Marinated chicken breast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 1.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,593.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Marinated chicken breast calories by ingredient
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Introduction

This is a Polynesian type of marinade and the chicken goes well with grilled pineapple and a fresh green salad. This is a Polynesian type of marinade and the chicken goes well with grilled pineapple and a fresh green salad.
Number of Servings: 6

Ingredients

    6 oz Dole Pineapple Juice 100% juice
    16 tbsp La Choy Lite Soy Sauce (Low sodium)
    4 fl. oz Sherry, dry
    0.25 cup, packed Brown Sugar
    2 clove Garlic
    16 oz Tyson boneless, skinless chicken breast

Directions

Combine soy sauce, garlic, brown sugar, pineapple juice, and Sherry into a gallon size bag. Add the raw chicken and marinade for 4 to 8 hours. Grill the chicken for five minutes on both sides and cut to see if it’s completely done. Juices should run clear of the chicken. Serving Size: 4

Number of Servings: 6

Recipe submitted by SparkPeople user EMBOYER3535.

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