LBR Soup (Lentils, beans and rice)

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 124.9

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 961.6 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.6 g
Protein: 13.6 g

View full nutritional breakdown of LBR Soup (Lentils, beans and rice) calories by ingredient

Introduction

Hearty and satisfying Hearty and satisfying

Minutes to Prepare: 10

Minutes to Cook: 120

Number of Servings: 12

Ingredients

16 cup beef bone broth

2 cup Beans, black

4 cup, sliced Zucchini

10 small Mushrooms, fresh

4 stalk, large (11"-12" long) Celery, raw

2 medium Carrots, raw

.5 medium (2-1/2" dia) Onions, raw

.66 cup White Rice, medium grain

.33 cup Lentils

Directions

Dice all vegetables.
Soak or boil black beans until soft
Combine everything in large stock pot.
Season to taste with salt, pepper, summer savory, thyme, sage, oregano, balak pepper, salt, and hot sauce.
Simmer until everything has softened.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KATERUSSELL010.