Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 961.6 mg
Potassium 423.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.6 g
Sugars 2.3 g
Protein 13.6 g
Vitamin A 38.5 %
Vitamin B-12 0.1 %
Vitamin B-6 6.5 %
Vitamin C 9.0 %
Vitamin D 1.6 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 8.5 %
Folate 19.7 %
Iron 7.3 %
Magnesium 10.3 %
Manganese 17.3 %
Niacin 5.7 %
Pantothenic Acid 4.1 %
Phosphorus 9.5 %
Riboflavin 5.8 %
Selenium 3.4 %
Thiamin 9.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LBR Soup (Lentils, beans and rice)

View the full LBR Soup (Lentils, beans and rice) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LBR Soup (Lentils, beans and rice)

47 calories of beef bone broth, (1.33 cup)

39 calories of Beans, black, (0.17 cup)

15 calories of White Rice, medium grain, (0.06 cup)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Lentils, (0.03 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.83 small)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


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