Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 15.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 685.9 mg
Potassium 292.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 16.3 g
Vitamin A 28.0 %
Vitamin B-12 29.5 %
Vitamin B-6 12.1 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.8 %
Copper 3.8 %
Folate 4.5 %
Iron 8.8 %
Magnesium 4.8 %
Manganese 4.3 %
Niacin 18.1 %
Pantothenic Acid 4.1 %
Phosphorus 11.6 %
Riboflavin 10.6 %
Selenium 17.5 %
Thiamin 3.7 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup

View the full Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup

200 calories of Ground beef, lean, (2.67 oz)

12 calories of beef bone broth, (0.33 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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