Chicken and Pineapple KaBobs (Without the Skewers)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 0.1 g
  • Cholesterol: 128.0 mg
  • Sodium: 786.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 49.1 g

View full nutritional breakdown of Chicken and Pineapple KaBobs (Without the Skewers) calories by ingredient


Introduction

Chicken, onion, bell peppers, and Pineapple Chicken, onion, bell peppers, and Pineapple
Number of Servings: 4

Ingredients

    32 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
    2.5 tbsp Soy Sauce
    2 tbsp Honey
    2 dash Salt
    0.75 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
    1 serving Onions, yellow, raw 1 oz.
    0.5 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added

Directions

Cut chicken breasts, onion, bell pepper, and pineapple to size and put everything in a zip lock bag. Pour in the honey, salt, pepper, and soy sauce into the bag. Seal and mix everything together. Refrigerate for 2 to 4 hours. When ready to cook pour everything from the bag into a cooking oiled grilling basket and cook for about ten minutes over a medium-hot grill.

Serving Size: Makes four 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user TCBOYD01.