Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 128.0 mg |
| Sodium | 786.5 mg |
| Potassium | 695.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 13.2 g |
| Protein | 49.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.9 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 2.6 % |
| Magnesium | 1.9 % |
| Manganese | 4.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pineapple KaBobs (Without the Skewers)
View the full Chicken and Pineapple KaBobs (Without the Skewers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pineapple KaBobs (Without the Skewers)
248 calories of Boneless Skinless Chicken Breast - Raw, (8 oz)
32 calories of Honey, (0.50 tbsp)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
8 calories of Sweet peppers (bell), (0.19 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Soy Sauce, (0.63 tbsp)
3 calories of Onions, yellow, raw 1 oz., (0.25 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Chicken and Pineapple KaBobs (Without the Skewers)
248 calories of Boneless Skinless Chicken Breast - Raw, (8 oz)
32 calories of Honey, (0.50 tbsp)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
8 calories of Sweet peppers (bell), (0.19 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Soy Sauce, (0.63 tbsp)
3 calories of Onions, yellow, raw 1 oz., (0.25 serving)
0 calories of Salt, (0.50 dash)
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