Corn and beans salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.6
- Total Fat: 3.1 g
- Cholesterol: 5.5 mg
- Sodium: 28.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 8.3 g
- Protein: 7.9 g
View full nutritional breakdown of Corn and beans salad calories by ingredient
Introduction
Quick stir fried corn and beans salad Quick stir fried corn and beans saladNumber of Servings: 2
Ingredients
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1 cup, shredded Cabbage, fresh
1 cup kernels Yellow Sweet Corn, Frozen
1 plum tomato Red Ripe Tomatoes
1 pat (1" sq, 1/3" high) Butter, salted
100 grams Beans, black
2 serving Green Onion (fresh-1 stalk)
Directions
Heat some butter in a saucepan
Add onion, cabbage and fry for couple of mins
Now add corn and black beans
once the corn kernels are soft remove it in a plate
Add tomatoes fresh on the salad and garnish it with blackpepper or some paprika.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VARSHA5IN.
Add onion, cabbage and fry for couple of mins
Now add corn and black beans
once the corn kernels are soft remove it in a plate
Add tomatoes fresh on the salad and garnish it with blackpepper or some paprika.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VARSHA5IN.
Member Ratings For This Recipe
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USMAWIFE
