Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.5 mg |
| Sodium | 28.1 mg |
| Potassium | 574.1 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.4 g |
| Protein | 7.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.0 % |
| Calcium | 4.5 % |
| Copper | 8.9 % |
| Folate | 31.8 % |
| Iron | 11.9 % |
| Magnesium | 17.5 % |
| Manganese | 22.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.7 % |
| Selenium | 2.5 % |
| Thiamin | 16.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and beans salad
View the full Corn and beans salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and beans salad
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
66 calories of Beans, black, (50 grams)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Corn and beans salad
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
66 calories of Beans, black, (50 grams)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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