Simple Red Lentil Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Simple Red Lentil Curry calories by ingredient


Introduction

Very simple, quick and filling dish. Very simple, quick and filling dish.
Number of Servings: 4

Ingredients

    1 cup Lentils
    1 cup, chopped Onions, raw
    2 1tsp Canola Oil
    4 clove Garlic
    3 tsp Ginger Root
    1 tbsp Curry powder
    3 cup (8 fl oz) Water, tap
    1.5 tsp Better than Bullion Vegetarian Base (by NIRO_DAN)

Directions

Heat oil in pot over medium heat. Chop onion and add to pot and stir. Grate ginger and garlic. Once onions have wilted and become translucent--about 5 minutes--add ginger, garlic and curry powder. Stir constantly for about a minute, allowing the spices to bloom and until ginger and garlic are fragrant. Add water. At this point you can add lentils, but I recommend rinsing well and then adding. Bring all to a boil and reduce heat to a simmer. Allow to cook for about 15 minutes, or until lentils are creamy. Add bullion paste (the Better than Bullion No-Chicken work very well here) and stir well. Add red pepper flakes for a little extra heat if you like. Serve with your favorite rice.

Serving Size: 1/4 recipe

Number of Servings: 4

Recipe submitted by SparkPeople user EXFULGERE.