Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.5 mg |
| Potassium | 288.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.7 g |
| Protein | 5.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.4 % |
| Copper | 9.3 % |
| Folate | 25.0 % |
| Iron | 12.6 % |
| Magnesium | 7.2 % |
| Manganese | 21.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.1 % |
| Selenium | 3.3 % |
| Thiamin | 7.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Red Lentil Curry
View the full Simple Red Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Red Lentil Curry
57 calories of Lentils, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Better than Bullion Vegetarian Base, (0.38 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Simple Red Lentil Curry
57 calories of Lentils, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Better than Bullion Vegetarian Base, (0.38 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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