Banana Oatmeal Pancakes for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.8
- Total Fat: 7.3 g
- Cholesterol: 188.3 mg
- Sodium: 424.0 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 5.1 g
- Protein: 17.1 g
View full nutritional breakdown of Banana Oatmeal Pancakes for One calories by ingredient
Introduction
Simple healthy recipe for "one" Simple healthy recipe for "one"Number of Servings: 1
Ingredients
-
1 medium (7" to 7-7/8" long) Banana, fresh
1/4 cup Cottage Cheese, 1% Milkfat
1 large Egg, fresh, whole, raw
1/4 cup Quick Quaker Oats - Dry
1/2 tsp Baking Powder
1/2 cup fresh Blueberries
1/2 cup fresh Raspberries
Directions
1. Mash 3/4 of the banana (keeping 1/4 to top your pancakes)
2. Mash in 1/4 cup Cottage Cheese
3. Beat the egg and stir into the banana mixture
4. Stir in 1/4 cup Quaker Quick Oats
5. Lastly stir in 1/2 tsp Baking Powder
Use Cooking Spray or a Non Stick Pan
Makes 6 (2 inch) pancakes - or "1" perfect serving
Top with the remaining 1/4 banana and the fresh Berries
Serving Size: 1 serving of 6 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CAREANNES.
2. Mash in 1/4 cup Cottage Cheese
3. Beat the egg and stir into the banana mixture
4. Stir in 1/4 cup Quaker Quick Oats
5. Lastly stir in 1/2 tsp Baking Powder
Use Cooking Spray or a Non Stick Pan
Makes 6 (2 inch) pancakes - or "1" perfect serving
Top with the remaining 1/4 banana and the fresh Berries
Serving Size: 1 serving of 6 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CAREANNES.
