Cabillaud / Cod with mustard sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 291.6
- Total Fat: 9.7 g
- Cholesterol: 84.4 mg
- Sodium: 608.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.1 g
- Protein: 33.9 g
View full nutritional breakdown of Cabillaud / Cod with mustard sauce calories by ingredient
Introduction
Easy and tasty. Easy and tasty.Number of Servings: 2
Ingredients
-
250 grams Cabillaud / Cod (fish) fillet minus bones.
200 gram(s) 7% fat Creme Fraiche
1 tbsp Butter, unsalted
2 tablesp Dijon Mustard
30 mL Lemon Juice
1 Lemon sliced
1 tbsp chopped Shallots chopped
1 dash Salt
1 dash Pepper, black
Tips
So easy and very tasty.
Directions
Preheat the oven to 180 ° C. (356° F)
In a small saucepan, melt the butter. Cook shallots thinly sliced. Season with salt and pepper, then add the creme fraiche, the mustard and the lemon juice.
In a baking dish, place the fish. add a few slices of lemon on top and spread with the mustard sauce. *
Bake for 15 minutes. Serve hot, with vegetable of choice. Low-fat Ratatouille is good.
* You can decorate the sauce of this recipe with some prawns if you like but remember to add the calories extra.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DIANES356.
In a small saucepan, melt the butter. Cook shallots thinly sliced. Season with salt and pepper, then add the creme fraiche, the mustard and the lemon juice.
In a baking dish, place the fish. add a few slices of lemon on top and spread with the mustard sauce. *
Bake for 15 minutes. Serve hot, with vegetable of choice. Low-fat Ratatouille is good.
* You can decorate the sauce of this recipe with some prawns if you like but remember to add the calories extra.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DIANES356.