Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 9.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 84.4 mg
Sodium 608.2 mg
Potassium 445.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.1 g
Sugars 7.3 g
Protein 33.9 g
Vitamin A 7.1 %
Vitamin B-12 22.1 %
Vitamin B-6 21.9 %
Vitamin C 83.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.5 %
Copper 9.8 %
Folate 3.5 %
Iron 6.0 %
Magnesium 15.3 %
Manganese 2.3 %
Niacin 16.4 %
Pantothenic Acid 3.8 %
Phosphorus 18.6 %
Riboflavin 7.5 %
Selenium 67.4 %
Thiamin 9.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabillaud / Cod with mustard sauce

View the full Cabillaud / Cod with mustard sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabillaud / Cod with mustard sauce

131 calories of Cod (fish), (125 grams)

76 calories of Weight Watchers Creme Fraiche, (100 gram(s))

51 calories of Butter, unsalted, (0.50 tbsp)

15 calories of Dijon Mustard (Great Value), (3 tsp)

11 calories of Lemons, (0.50 fruit without seeds)

4 calories of Lemon Juice, (15 mL)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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