Egg whites spinach cheddar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 9.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 410.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.2 g

View full nutritional breakdown of Egg whites spinach cheddar calories by ingredient


Introduction

Use nonstick pan a little water
Saute spinach, about 2 min
Add egg whites
Scramble until almost cooked through
Sprinkle cheese on top and turn off heat
Serve Use nonstick pan a little water
Saute spinach, about 2 min
Add egg whites
Scramble until almost cooked through
Sprinkle cheese on top and turn off heat
Serve
Number of Servings: 1

Ingredients

    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
    3 serving Egg whites, Egg Beater Liquid Egg Whites
    .25 cup Spinach, fresh

Directions

Use nonstick pan a little water
Saute spinach, about 2 min
Add egg whites
Scramble until almost cooked through
Sprinkle cheese on top and turn off heat
Serve

Serving Size: My breakfast large

Number of Servings: 1

Recipe submitted by SparkPeople user TARATOOTH.