Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 410.9 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 21.2 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.7 % |
| Copper | 0.5 % |
| Folate | 3.6 % |
| Iron | 1.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg whites spinach cheddar
View the full Egg whites spinach cheddar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg whites spinach cheddar
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
75 calories of Egg whites, Egg Beater Liquid Egg Whites, (3 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Egg whites spinach cheddar
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
75 calories of Egg whites, Egg Beater Liquid Egg Whites, (3 serving)
2 calories of Spinach, fresh, (0.25 cup)
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