Bran Muffins w/ Applesauce - Version2

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 118.1

Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 244.4 mg
Total Carbs: 16.7 g
Dietary Fiber: 4.4 g
Protein: 2.9 g

View full nutritional breakdown of Bran Muffins w/ Applesauce - Version2 calories by ingredient

Introduction

This is similar to the AllRecipes version, except I used Splenda Brown Sugar Blend, used a mix of applesauce and blueberries, and swapped almond milk for the cow's milk. The resulted in a savings of 33 calories per muffin. This is similar to the AllRecipes version, except I used Splenda Brown Sugar Blend, used a mix of applesauce and blueberries, and swapped almond milk for the cow's milk. The resulted in a savings of 33 calories per muffin.

Minutes to Prepare: 20

Minutes to Cook: 17

Number of Servings: 12

Ingredients

1/4 C Splenda Brown Sugar Blend

3/8 cup Applesauce, unsweetened

1/4 C Blue Berries, Fresh

1/4 cup Canola Oil

1 serving Liquid Egg Product (3 tbsp)

1 tsp Vanilla Extract

.5 tsp Salt

1 cup Whole Wheat Flour

1 cup Natural Wheat Bran

3 tbsp Ground Flax Seed Meal

1 tsp Baking Soda

.5 tsp Baking Powder

8 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

Preheat the oven to 400 F. Grease/spray your muffin pan(s).
Combine the first 7 ingredients (thru salt) in a large bowl. Add remaining dry ingredients in a small bowl. Mix together with the almond milk. Let rest a couple of minutes. Use an ice cream scoop, to get uniform sized muffins. Bake 15-17 minutes. (Test with a toothpick)

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BTINCHER2001.