Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.4 mg |
| Potassium | 25.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 8.9 % |
| Calcium | 5.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 4.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins w/ Applesauce - Version2
View the full Bran Muffins w/ Applesauce - Version2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins w/ Applesauce - Version2
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.08 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Great Value Egg Makers Liquid Egg Product (3 tbsp), (3.83 gram)
2 calories of Blue Berries, Fresh, .25 Cup, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Bran Muffins w/ Applesauce - Version2
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.08 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Great Value Egg Makers Liquid Egg Product (3 tbsp), (3.83 gram)
2 calories of Blue Berries, Fresh, .25 Cup, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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