Pumpkin oats cookies

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 100.9

Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 232.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.2 g
Protein: 3.5 g

View full nutritional breakdown of Pumpkin oats cookies calories by ingredient

Introduction

Healthy snack Healthy snack

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 10

Ingredients

3.0 cup Quaker Oats - Quick 1 Minute - Dry

1.0 tsp Salt

1.0 cup, mashed Pumpkin, cooked, boiled, drained, without salt

1.0 tbsp chia seeds

1.0 hot water

Directions

Step 1 mix the oats,chia seeds,salt and hot water. Step 2 make a balls and press it to make a circle shape. Step 3 put it in to hot pan without oil and when it's slightly brown you can eat it.

Serving Size: 40 grams

Number of Servings: 10.0

Recipe submitted by SparkPeople user KATHLYNBONTALES.