Pizza Pockets
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 267.7
- Total Fat: 9.7 g
- Cholesterol: 22.6 mg
- Sodium: 432.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.5 g
- Protein: 16.4 g
View full nutritional breakdown of Pizza Pockets calories by ingredient
Introduction
For T - 362 g total cheese For T - 362 g total cheeseNumber of Servings: 8
Ingredients
-
184 g pizza flour (00)
100 g whole wheat bread flour
1/2 tsp instant yeast
1/2 tsp garlic powder
162 g water
8.5 g salt
1 tbsp olive oil
1 cup plain tomato sauce
1/4 tsp oregano
1/4 tsp garlic powder
2 cups shredded low-fat mozzarella
1 cup shredded low-fat cheddar
Directions
In a stand mixer fitted with a dough hook, combine the flours, yeast, garlic and water. Mix briefly to combine, then let stand 5 minutes.
Add the salt and oil and knead for 8 minutes, until smooth and elastic.
Cover and let rest 1 hour, until doubled.
Heat the oven to 425F.
Roll out the pizza dough to 1/2" thickness and cut into 8 rectangles.
Mix the sauce with oregano and garlic.
Top half of each rectangle with 1 tbsp of sauce, then cheese, then another tbsp of sauce.
Fold over the dough and pinch the edges to seal.
Place on a lined baking sheet and dock once with a fork.
Bake for 20 minutes.
Wrap individually in foil to freeze - to reheat, microwave on low to defrost for 2 minutes, then heat for 2 minutes until warmed through.
Serving Size: Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Add the salt and oil and knead for 8 minutes, until smooth and elastic.
Cover and let rest 1 hour, until doubled.
Heat the oven to 425F.
Roll out the pizza dough to 1/2" thickness and cut into 8 rectangles.
Mix the sauce with oregano and garlic.
Top half of each rectangle with 1 tbsp of sauce, then cheese, then another tbsp of sauce.
Fold over the dough and pinch the edges to seal.
Place on a lined baking sheet and dock once with a fork.
Bake for 20 minutes.
Wrap individually in foil to freeze - to reheat, microwave on low to defrost for 2 minutes, then heat for 2 minutes until warmed through.
Serving Size: Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
