Mix Salad


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 2.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 95.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Mix Salad calories by ingredient


Introduction

Cucumber, Onion, Tomato & Yougurt Cucumber, Onion, Tomato & Yougurt
Number of Servings: 1

Ingredients

    0.5 cup (8 fl oz) Yogurt, plain, low fat
    1.0 cup, pared, chopped Cucumber (peeled)
    1.0 cup, chopped Onions, raw
    1.0 slice, medium (1/4" thick) Red Ripe Tomatoes

Directions

No cooking

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NIDASS123.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    yummy - 7/18/21


  • no profile photo

    Incredible!
    Simple and delicious, great for a quick lunch - 7/18/21