Three Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 465.5 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 9.7 g
- Protein: 8.9 g
View full nutritional breakdown of Three Bean Salad calories by ingredient
Introduction
This is a healthy vegetarian recipe and bery easy to make. This is a healthy vegetarian recipe and bery easy to make.Number of Servings: 6
Ingredients
-
Beans, pinto, 1 cup
Beans, red kidney, 1 cup
Beans, black, 1 cup
Green bell peppers 0.5 cup chopped
Yellow bell peppers 0.5 cup pepper chopped
Red bell peppers 0.5 cup pepper chopped
choppedOnions, raw, 1 cup, chopped Yellow Sweet Corn, Frozen, 0.5 cup kernels
Cilantro, chopped, 1 tbsp
Garlic, 1 clove minced
Old El Paso Taco Seasoning, 2 tsp
Olive Oil, 1 1tsp
Scallions, raw, 1 small chopped
Salt, 1 dash
Tomato Paste, .5 can (6 oz)
El Pollo Loco, Jalapeno Hot Sauce
Directions
Directions for three bean salad
In a sauce pan heat oil add onion and garlic when onion is almost done add tomato paste and then add taco seasoning cook it for about 5 minutes stirring continuously then add them to Rinsed and drained beans; and all the other salad ingredients add salt and lemon juice according to your taste also you can add hot sauce more to make it spicy.
Number of Servings: 6
Recipe submitted by SparkPeople user ANUPAM6492.
In a sauce pan heat oil add onion and garlic when onion is almost done add tomato paste and then add taco seasoning cook it for about 5 minutes stirring continuously then add them to Rinsed and drained beans; and all the other salad ingredients add salt and lemon juice according to your taste also you can add hot sauce more to make it spicy.
Number of Servings: 6
Recipe submitted by SparkPeople user ANUPAM6492.