Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 465.5 mg
Potassium 649.2 mg
Total Carbohydrate 32.6 g
Dietary Fiber 9.7 g
Sugars 2.7 g
Protein 8.9 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 112.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.8 %
Copper 15.3 %
Folate 33.8 %
Iron 15.1 %
Magnesium 16.3 %
Manganese 27.3 %
Niacin 7.1 %
Pantothenic Acid 3.5 %
Phosphorus 16.7 %
Riboflavin 7.8 %
Selenium 5.8 %
Thiamin 14.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Scallions, raw, (0.17 small (3" long))

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.17 tbsp)


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