Smooth Soy and Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 4.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 600.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Smooth Soy and Cauliflower Soup calories by ingredient


Introduction

Yummy soup that tastes and feels sinful without the extra calories Yummy soup that tastes and feels sinful without the extra calories
Number of Servings: 8

Ingredients

    Cauliflower, raw, 1 large head coursely chopped
    Onions, raw, 1 large yellow choppen
    Garlic, 4 cloves chopped
    Olive Oil, 1 tbsp
    Swanson Chicken Broth 99% Fat Free, 6 cups or 3 cans
    Tofu, firm, 0.5 block, drained, pressed, chopped
    Salt, .5 tsp or to taste
    Pepper, black, 1 tsp or to taste
    Lemon Juice, 1 tbsp or to taste
    Kraft Reduced Fat Parmesan Cheese (grated), 6 tsp

Directions

In a soup pot, heat onion, garlic, and olive oil over medium high heat until onions turn clear but not brown. Add all remaining ingredients (except the cheese), stir occasionally, and cook for 20-30 minutes or until the cauliflower chunks smash easily under a fork. Reduce heat to low, add parmesan cheese, and blend either with a hand-held immersion blender or in sections in a regular upright blender until smooth and thick. Simmer for 5-10 more minutes. You can add more salt, pepper, and/or lemon juice to flavor to your liking, and more or less chicken broth depending on the thickness you prefer. This also keeps great and heats up well as leftovers! Garnish with a sprinkle of parmesan cheese and serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user EMILYRCUMMINGS.