Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.8 mg |
| Sodium | 600.4 mg |
| Potassium | 449.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.2 g |
| Protein | 6.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 90.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 18.4 % |
| Copper | 7.8 % |
| Folate | 18.3 % |
| Iron | 7.1 % |
| Magnesium | 7.9 % |
| Manganese | 23.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.7 % |
| Selenium | 9.1 % |
| Thiamin | 7.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smooth Soy and Cauliflower Soup
View the full Smooth Soy and Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smooth Soy and Cauliflower Soup
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)
14 calories of Tofu, firm, (0.06 block)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Smooth Soy and Cauliflower Soup
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)
14 calories of Tofu, firm, (0.06 block)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!