strawberry bananas shake


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.8 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.6 g

View full nutritional breakdown of strawberry bananas shake calories by ingredient


Introduction

good if u want to lose weight and really good. good if u want to lose weight and really good.
Number of Servings: 1

Ingredients

    Strawberries, fresh, 1/2 cup, whole
    Milk, nonfat, 1 cup
    Banana, fresh, 1 extra small (less than 6" long)
    Nutrasweet Equal packet, 3 packet

Directions

Place strawberry ,milk ,bananas and equal in blender and put together.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDILA91.

Member Ratings For This Recipe


  •  no profile photo


    Satisfied my craving without all of the empty calories!! YUM. - 10/15/09


  • no profile photo

    Good
    good - 4/3/09


  • no profile photo


    ill make this when i have enough ingredients (: - 12/23/08


  • no profile photo

    Very Good
    I love smoothies with just fruit and milk or juice. I don't see the need to add the extra sweetener. I modified it to be a cup of each, and it was delicious! - 8/9/08


  • no profile photo


    great - 8/9/08