zucchini sausage pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.1
- Total Fat: 11.1 g
- Cholesterol: 102.1 mg
- Sodium: 853.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.0 g
- Protein: 19.7 g
View full nutritional breakdown of zucchini sausage pie calories by ingredient
Introduction
healthy and flavorful! this was your typical sausage and zucchini recipe given to me by a co-worker then I adapted to it a much more heart healthy, SP approved recipe. Great for dinner or even Brunch! healthy and flavorful! this was your typical sausage and zucchini recipe given to me by a co-worker then I adapted to it a much more heart healthy, SP approved recipe. Great for dinner or even Brunch!Number of Servings: 4
Ingredients
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2lbs zucchini, grated
1/2 lb turkey sausage, sliced
3 cups fresh spinach
1/2 c tomato, chopped
1/4 c onion
1/2 c whole wheat melba toasts, crushed
.5 c egg substitute
2 tsp garlic
1/2 reduced fat cheese (i used "4 cheese italian mix" - Sargento)
Parmesean cheese (about 3 tbsp)
salt and pepper
You can basically add what ever kind of vegetable you have on hand, red and/or green pepper would add good flavor too.
Directions
Preheat over to 350.
Saute sausage, zucchini, onion, and galrlic in pan over med heat until veggies are tender. Add Spinach until wilted then tomatoes. Mix together crushed melba toasts, eggs and italian cheeses. Spoon sausage and veggies into a 9 inch pie plate (or casserole dish). Pour egg in the egg mixture. Bake for 45 minutes. Sprinkle with parmesan cheese when there is about 10-15 left to bake.
I severed with home made- whole wheat garlic toast. (sliced bakery whole wheat bread,broiled after being lightly brushed with olive oil and chopped garlic)
Number of Servings: 4
Recipe submitted by SparkPeople user GRIF01.
Saute sausage, zucchini, onion, and galrlic in pan over med heat until veggies are tender. Add Spinach until wilted then tomatoes. Mix together crushed melba toasts, eggs and italian cheeses. Spoon sausage and veggies into a 9 inch pie plate (or casserole dish). Pour egg in the egg mixture. Bake for 45 minutes. Sprinkle with parmesan cheese when there is about 10-15 left to bake.
I severed with home made- whole wheat garlic toast. (sliced bakery whole wheat bread,broiled after being lightly brushed with olive oil and chopped garlic)
Number of Servings: 4
Recipe submitted by SparkPeople user GRIF01.
Member Ratings For This Recipe
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MCHER34
