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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 19.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Salsa calories by ingredient
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Number of Servings: 16


    1 16oz canned tomatoes, petite cut
    1 medium jalapeno, seeds removed
    sm. onion
    2 cloves garlic
    1 lime
    1/4 c. frozen corn
    1/2 c. black beans, rinsed
    3 T. fresh cilantro
    salt to taste


Chop the onion, jalapeno and press garlic. Add to tomatoes. Stir in lime juice. Add corn, black beans and chopped cilantro.

1 serving aprox. 1/4 cup salsa

Number of Servings: 16

Recipe submitted by SparkPeople user BGEBBIE.

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