Salsa

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5 of 5 (3)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 19.2

Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 63.0 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.2 g
Protein: 0.9 g

View full nutritional breakdown of Salsa calories by ingredient

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 16oz canned tomatoes, petite cut

1 medium jalapeno, seeds removed

sm. onion

2 cloves garlic

1 lime

1/4 c. frozen corn

1/2 c. black beans, rinsed

3 T. fresh cilantro

salt to taste

Directions

Chop the onion, jalapeno and press garlic. Add to tomatoes. Stir in lime juice. Add corn, black beans and chopped cilantro.

1 serving aprox. 1/4 cup salsa

Number of Servings: 16

Recipe submitted by SparkPeople user BGEBBIE.