Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.0 mg |
| Potassium | 41.6 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 0.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 1.0 % |
| Folate | 2.7 % |
| Iron | 1.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa
View the full Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa
7 calories of Beans, black, (0.03 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 cloves)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Cilantro, raw, (0.19 tbsp)
Calories per serving of Salsa
7 calories of Beans, black, (0.03 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 cloves)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Cilantro, raw, (0.19 tbsp)
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