My pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of My pilaf calories by ingredient


Introduction

Complete protein with nutty taste and nice texture Complete protein with nutty taste and nice texture
Number of Servings: 8

Ingredients

    * Brown Rice, medium grain, 1.5 cup
    * Wild Rice, .5 cup
    * Lentils, 1 cup
    * 4.5 cups water
    * 1/4 teaspoon salt
    * medium onion chopped fine

Directions

Wash and pick through grains and lentils to clean

Chop and saute onions until translucent

Put all in rice cooker with water and salt. Cook til tender

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRESEDA.