Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 152.2 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.1 %
Copper 5.6 %
Folate 12.9 %
Iron 6.2 %
Magnesium 7.4 %
Manganese 28.6 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 8.6 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 6.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My pilaf

View the full My pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My pilaf

41 calories of Brown Rice, medium grain, (0.19 cup)

30 calories of Lentils, (0.13 cup)

10 calories of Wild Rice, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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