"Bean" & Cheese Quesadillas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 380.2
  • Total Fat: 17.1 g
  • Cholesterol: 42.4 mg
  • Sodium: 551.8 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.7 g

View full nutritional breakdown of "Bean" & Cheese Quesadillas calories by ingredient


Introduction

Refried beans made with black beans and lots of veggies Refried beans made with black beans and lots of veggies
Number of Servings: 12

Ingredients

    Beans, black, 2 cup (remove)
    Carrots, cooked, 1.0 cup slices (remove)
    Peas, frozen, 1.0 cup (remove)
    Salsa, .5 cup (remove)
    1 tsp cumin powder
    1/2 tsp chili powder
    1/4 tsp onion powder
    1 tsp beef bouillion granules
    Low fat cream cheese, .25 cup (remove)
    Cheddar Cheese, 4 cup, shredded (remove)
    Flour Tortillas, 12 tortilla (approx 7-8" dia) (remove)
    Green Beans (snap), 1.0 cup (remove)

Directions

Make the "refried beans" by adding black beans, carrots, peas, green beans, salsa and cream cheese to food processor. Add cumin powder, chili powder, onion powder and beef bouillon (not the cubed kind). Take one tortilla and spray with nonstick butter flavored spray. Place in skillet on medium/high heat. (Cast iron works best!) Spread with "beans", sprinkle 1/3 cup cheese over beans. Fold unfilled side over the top. After about 1 minute, flip over and brown other side. Place on warming pan until all are finished. Eat with fat free sour cream and salsa.

Number of Servings: 12

Recipe submitted by SparkPeople user LYNAT529.