Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 380.2
Total Fat 17.1 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 42.4 mg
Sodium 551.8 mg
Potassium 301.9 mg
Total Carbohydrate 38.9 g
Dietary Fiber 5.5 g
Sugars 1.1 g
Protein 17.7 g
Vitamin A 60.9 %
Vitamin B-12 5.7 %
Vitamin B-6 6.5 %
Vitamin C 9.4 %
Vitamin D 1.1 %
Vitamin E 3.8 %
Calcium 31.7 %
Copper 13.1 %
Folate 31.0 %
Iron 16.6 %
Magnesium 12.9 %
Manganese 22.4 %
Niacin 11.9 %
Pantothenic Acid 5.8 %
Phosphorus 32.1 %
Riboflavin 20.4 %
Selenium 25.2 %
Thiamin 26.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Bean" & Cheese Quesadillas

View the full "Bean" & Cheese Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Bean" & Cheese Quesadillas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

150 calories of Cheddar Cheese, (0.33 cup, shredded)

39 calories of Beans, black, (0.17 cup)

11 calories of Low fat cream cheese, (0.02 cup)

9 calories of Peas, frozen, (0.08 cup)

4 calories of Carrots, cooked, (0.08 cup slices)

3 calories of Salsa, (0.04 cup)

3 calories of Green Beans (snap), (0.08 cup)


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