Banana Nut Muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 164.4
- Total Fat: 4.3 g
- Cholesterol: 30.9 mg
- Sodium: 189.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.1 g
View full nutritional breakdown of Banana Nut Muffins calories by ingredient
Number of Servings: 14
Ingredients
-
½ cup plain or vanilla yogurt
½ cup cinnamon applesauce
2/3 cup sugar
1 cup mashed bananas
2 eggs
1 tsp vanilla
1.5 cups whole wheat pastry flour
1/2 cup flour, white
1 tsp baking soda
½ tsp salt.
1/2 cup chopped pecans
Directions
Mix together ½ cup plain or vanilla yogurt, ½ cup oil, 1 cup sugar. Add 1 cup mashed bananas (about 2 ripe bananas, mash by hand), 2 eggs, 1 tsp vanilla. Mix until fairly smooth.
In a separate bowl, mix 2 cups flour, 1 tsp baking soda and ½ tsp salt.
Add dry to wet, mix until incorporated. Then add 1/2 cup pecans.
Pour batter into muffin tins and bake 25-30 minutes, until top is golden brown.
Number of Servings: 14
Recipe submitted by SparkPeople user AGGIEASH.
In a separate bowl, mix 2 cups flour, 1 tsp baking soda and ½ tsp salt.
Add dry to wet, mix until incorporated. Then add 1/2 cup pecans.
Pour batter into muffin tins and bake 25-30 minutes, until top is golden brown.
Number of Servings: 14
Recipe submitted by SparkPeople user AGGIEASH.