Szechwan Shrimp & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 428.6
- Total Fat: 6.7 g
- Cholesterol: 165.8 mg
- Sodium: 876.8 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 7.4 g
- Protein: 26.3 g
View full nutritional breakdown of Szechwan Shrimp & Broccoli calories by ingredient
Introduction
Spicy, Simple but Impressive dish. Spicy, Simple but Impressive dish.Number of Servings: 4
Ingredients
-
8 T Water
4 T Ketchup
2 T Soy Sauce
4 tsp cornstarch
2 tsp honey
1 tsp crushed red pepper
1/2 tsp ground ginger
1 T vegetable oil
1 medium onion sliced
1 medium green pepper sliced
1 medium head broccoli, steamed
8 cloves garlic
12 oz cooked shrimp, tails removed
4 cups hot cooked brown rice
Directions
In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
Heat oil in a large skillet over medium-high heat. Stir in onion, garlic, green pepper and broccoli. Cook 30 seconds. Stir in shrimp and toss to coat. Stir in sauce. Cook until sauce is thickened and bubbly. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.
Heat oil in a large skillet over medium-high heat. Stir in onion, garlic, green pepper and broccoli. Cook 30 seconds. Stir in shrimp and toss to coat. Stir in sauce. Cook until sauce is thickened and bubbly. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.