Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.6
Total Fat 6.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 165.8 mg
Sodium 876.8 mg
Potassium 621.7 mg
Total Carbohydrate 67.3 g
Dietary Fiber 7.4 g
Sugars 9.4 g
Protein 26.3 g
Vitamin A 40.1 %
Vitamin B-12 21.1 %
Vitamin B-6 37.9 %
Vitamin C 136.0 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 10.6 %
Copper 23.9 %
Folate 27.0 %
Iron 25.1 %
Magnesium 35.4 %
Manganese 111.4 %
Niacin 30.4 %
Pantothenic Acid 14.4 %
Phosphorus 36.7 %
Riboflavin 12.5 %
Selenium 79.0 %
Thiamin 20.7 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechwan Shrimp & Broccoli

View the full Szechwan Shrimp & Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechwan Shrimp & Broccoli

216 calories of Brown Rice, long grain, (1 cup)

84 calories of Shrimp, cooked, (3 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

20 calories of Ketchup, Heinz, (1 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Corn Starch, (0.02 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Garlic, (2 clove)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Water, tap, (1 fl oz)


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