Power Packed Peanut Butter Protein Shake (P3B)

Power Packed Peanut Butter Protein Shake (P3B)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 18.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.1 g

View full nutritional breakdown of Power Packed Peanut Butter Protein Shake (P3B) calories by ingredient


Introduction

This is a good shake high in protein and an alternative that I used when I am out of whey protein. Its not over poweringly sweet and has 26 grams of protein. Enjoy! This is a good shake high in protein and an alternative that I used when I am out of whey protein. Its not over poweringly sweet and has 26 grams of protein. Enjoy!
Number of Servings: 1

Ingredients

    - 8 oz Light Vanilla Soymilk
    - 4 egg whites
    - 1 to 2 tbsp of Peanut Butter
    - Cinnamon to taste

Directions

In a blender combine soymilk, egg whites, peanut butter, and cinnamon. You can add ice if you want it to be more thick. Blend to your liking and your done! Very simple and easy.

Number of Servings: 1

Recipe submitted by SparkPeople user KANDIYAM.