Beef Bulgur Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 219.2
- Total Fat: 6.2 g
- Cholesterol: 21.3 mg
- Sodium: 855.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 8.7 g
- Protein: 13.4 g
View full nutritional breakdown of Beef Bulgur Chili calories by ingredient
Introduction
This recipe is adapted from Healthy Crockery Cookery by Mable Hoffman (HP Trade, 1998). This recipe is adapted from Healthy Crockery Cookery by Mable Hoffman (HP Trade, 1998).Number of Servings: 16
Ingredients
-
1 lb ground beef
1/2 cup dry bulgur wheat
2 tsp chili powder
2 tsp cumin, ground
6 cloves minced/crushed garlic
1/2 teaspoon freshly ground black pepper
1 tsp salt
4 14.5 oz cans red kidney beans
1 large onion, diced fine
1 large green bell pepper, diced
4 stalks celery, diced
1 28 oz can crushed or diced tomatoes
2 Tbsp hot pepper sauce
1 cup salsa verde
Directions
Spray inside of slow cooker insert with olive oil spray.
Crumble beef into bottom of slow cooker insert. Sprinkle ground cumin, chili powder, salt, pepper, garlic, and bulgur over the beef. Mix well.
Add the kidney beans, onion, bell pepper, celery, tomatoes, hot pepper sauce, and salsa verde. Mix well.
Turn slow cooker setting to "low" and cook for eight to ten hours.
Makes 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LINDYTHALIA.
Crumble beef into bottom of slow cooker insert. Sprinkle ground cumin, chili powder, salt, pepper, garlic, and bulgur over the beef. Mix well.
Add the kidney beans, onion, bell pepper, celery, tomatoes, hot pepper sauce, and salsa verde. Mix well.
Turn slow cooker setting to "low" and cook for eight to ten hours.
Makes 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LINDYTHALIA.