Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 855.5 mg
Potassium 271.7 mg
Total Carbohydrate 28.0 g
Dietary Fiber 8.7 g
Sugars 5.9 g
Protein 13.4 g
Vitamin A 5.6 %
Vitamin B-12 11.1 %
Vitamin B-6 10.3 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.1 %
Copper 4.9 %
Folate 3.4 %
Iron 20.6 %
Magnesium 5.8 %
Manganese 12.4 %
Niacin 10.3 %
Pantothenic Acid 2.9 %
Phosphorus 7.3 %
Riboflavin 6.3 %
Selenium 7.1 %
Thiamin 4.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bulgur Chili

View the full Beef Bulgur Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bulgur Chili

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

75 calories of Ground beef, lean, (1 oz)

14 calories of Bulgur, dry, (0.03 cup)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of La Victoria Green Chile Salsa, Mild, (1 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 clove)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.38 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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