Low Sodium Tzaziki

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 8.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 38.9 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Low Sodium Tzaziki calories by ingredient
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Submitted by:


This is a healthier version of my favorite Greek condiment. This is a healthier version of my favorite Greek condiment.
Number of Servings: 16


    1 small tub greek style yogurt OR plain yogurt strained for at least 4 hours
    1 garlic clove, minced
    2-3 sprigs fresh mint, chopped
    1 tsp lemon juice
    1/4 tsp salt
    1 small cucumber (50g) or half regular cucumber, grated


Combine all ingredients. This gets better the longer the herbs have to meld with the yogurt.

Number of Servings: 16

Recipe submitted by SparkPeople user KIKIDWANDERER.

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