Low Sodium Tzaziki
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 8.5
- Total Fat: 0.2 g
- Cholesterol: 0.6 mg
- Sodium: 38.9 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 1.1 g
View full nutritional breakdown of Low Sodium Tzaziki calories by ingredient
Introduction
This is a healthier version of my favorite Greek condiment. This is a healthier version of my favorite Greek condiment.Number of Servings: 16
Ingredients
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1 small tub greek style yogurt OR plain yogurt strained for at least 4 hours
1 garlic clove, minced
2-3 sprigs fresh mint, chopped
1 tsp lemon juice
1/4 tsp salt
1 small cucumber (50g) or half regular cucumber, grated
Directions
Combine all ingredients. This gets better the longer the herbs have to meld with the yogurt.
Number of Servings: 16
Recipe submitted by SparkPeople user KIKIDWANDERER.
Number of Servings: 16
Recipe submitted by SparkPeople user KIKIDWANDERER.
Member Ratings For This Recipe
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CADMENTR
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SFFLICKCHICK
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JILLIANWILLIAN