Dijon Scallop Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.0
- Total Fat: 5.1 g
- Cholesterol: 43.8 mg
- Sodium: 802.3 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 5.5 g
- Protein: 24.9 g
View full nutritional breakdown of Dijon Scallop Pasta calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup cooked whole wheat spirals or pasta of your choice
1 dill pickle, chopped
1 tbsp. light sour cream
1 tbsp. light miracle whip
1 tsp. dijon mustard
90 grams cooked scallops (180 grams frozen)
Directions
In a small bowl, combine pickle, sour cream, miracle whip, and mustard. In a large bowl, combine pasta, dressing, and scallops. Serve immediately, or cold. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TWEETY63.
Number of Servings: 1
Recipe submitted by SparkPeople user TWEETY63.