Sesame crusted fish


2 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 16.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 314.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Sesame crusted fish calories by ingredient



Number of Servings: 4

Ingredients

    4 piesces tilapia
    2 Tbsp Olive oil
    1/2 tsp salt
    1/2 tsp pepper
    1/2 cup sesame seeds

Directions

Salt and pepper both sides of fish.
Coat both sides of fish in sesame seeds.
Add fish to med. heated oil.
Cook both sides for about 3 minutes, or until fish flakes.

Number of Servings: 4

Recipe submitted by SparkPeople user MSAILER.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I liked this recipe. If you pat the sesame seeds firmly into fish, the seeds stay on. I only had a few in the bottom of pan. I used them to top fish. - 7/23/13


  • no profile photo

    Bad
    ended up with a frying pan full seeds instead of on the fish - 6/24/11