Pork & Beans Slow Cooker Stew

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 4.9 g
  • Cholesterol: 44.8 mg
  • Sodium: 472.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Pork & Beans Slow Cooker Stew calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    1 Lb, pork tenderloin, trimmed, cubed
    1 can refried beans
    1 can pinto - or any white - beans, with liquid
    1 Tbsp chili powder
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp cumin
    Cayenne pepper to taste (1/4 tsp for wimps, 1/2 or 1 Tsp - or more - for the daring)
    fresh ground pepper
    1 C. Frozen spinach
    1 C. Frozen Corn

Directions

Cube pork meat, sear in hot pan to brown and seal in juices. Put meat in slow cooker.

Add pinto beans, with liquid and refried beans. Add frozen veggies.

Sprinkle with seasonings. Can also add hot sauce or additional cayenne after it's done cooking if you aren't sure how hot it will be.

Cook on low 4-6 hours, depending on speed of your cooker.


Number of Servings: 8

Recipe submitted by SparkPeople user HOJO24.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.