Egg Dish Casserole (Oxygen Magazine)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.9
- Total Fat: 5.6 g
- Cholesterol: 16.7 mg
- Sodium: 450.6 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.5 g
- Protein: 20.0 g
View full nutritional breakdown of Egg Dish Casserole (Oxygen Magazine) calories by ingredient
Number of Servings: 6
Ingredients
-
9 egg whites
1/2 t pepper
1/2 t salt
16 oz fresh spinach
1/2 c diced onion
1 1/2 c diced cauliflower
1/4 c diced mushrooms
1 t evoo
8 oz 1% no salt added cottage cheese
8 oz Greek yogurt
4 oz grated sharp reduced fat cheddar cheese
Directions
1. Preheat oven to 350 degrees
2. Coat glass 8x8 dish with cooking spray. Pour egg whites and pepper. In microwave-safe bowl, nuke spinach 4 min. Saute onion, cauliflower and mushrooms in nonstick pan with oil. Season with salt and pepper. Add to egg whites. Add cottage cheese, yogurt and cheddar. Stir until combined.
3. Bake 45 min or until top slightly bubbling.
Number of Servings: 6
Recipe submitted by SparkPeople user MEHEATHER.
2. Coat glass 8x8 dish with cooking spray. Pour egg whites and pepper. In microwave-safe bowl, nuke spinach 4 min. Saute onion, cauliflower and mushrooms in nonstick pan with oil. Season with salt and pepper. Add to egg whites. Add cottage cheese, yogurt and cheddar. Stir until combined.
3. Bake 45 min or until top slightly bubbling.
Number of Servings: 6
Recipe submitted by SparkPeople user MEHEATHER.