Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 450.6 mg |
| Potassium | 521.9 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 20.0 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 7.7 % |
| Calcium | 26.8 % |
| Copper | 6.3 % |
| Folate | 40.7 % |
| Iron | 12.5 % |
| Magnesium | 16.2 % |
| Manganese | 36.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 10.1 % |
| Selenium | 1.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Dish Casserole (Oxygen Magazine)
View the full Egg Dish Casserole (Oxygen Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Dish Casserole (Oxygen Magazine)
60 calories of Kraft 2% cheddar block cheese, (0.67 oz)
26 calories of Lucerne No Salt Added Cottage Cheese (1% milkfat), (0.33 serving)
26 calories of Egg white, large, (1.50 serving)
20 calories of FAGE Total 0% Greek Yogurt, (0.17 cup)
17 calories of Spinach, fresh, (75.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Cauliflower, raw, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Egg Dish Casserole (Oxygen Magazine)
60 calories of Kraft 2% cheddar block cheese, (0.67 oz)
26 calories of Lucerne No Salt Added Cottage Cheese (1% milkfat), (0.33 serving)
26 calories of Egg white, large, (1.50 serving)
20 calories of FAGE Total 0% Greek Yogurt, (0.17 cup)
17 calories of Spinach, fresh, (75.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Cauliflower, raw, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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